Cross-training refers to a combination of different methods of exercise. Specifically, cross-training refers to the combination of strength training and cardiovascular training in your overall exe ...View Article
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We are always asked why we adjust children so we put together a short video showing the many ways children traumatize their spine during a normal day of activity. A visual of why we so strongly encourage parents to bring their children with them to get their spines checked, even when their children appear to be symptom free. We ended up with a powerful video showing the regular trauma children experience, but also how gentle we need to be with our kids. This video shows amazing footage of whiplash, compression and torque that might not have been noticed at regular speeds, and in many cases our children were laughing and smiling during the entire process.
At your first visit to Gerken Family Chiropractic, our Doctors will explain how chiropractic care works and give you a full evaluation to see if our chiropractic solutions are a good fit to address your needs. We can customize a plan of chiropractic care for your condition and health goals.
If you have not been to a chiropractor before and want to find out more, please Email Us or call 619-422-3088 to receive the answers to your questions from our experienced team. We also welcome referrals, so we invite you to use the "Send to Friend" link to share our chiropractic and wellness information with your friends and loved ones.
If you would like to stay informed about the latest in chiropractic care or if you want to start receiving free articles about health and wellness news, subscribe to our bi-weekly newsletter, even if you are not a patient. We also offer a member wellness area which includes our animated exercise videos, wellness articles, and other healthcare resources.
Chula Vista Chiropractor | Gerken Family Chiropractic | 619-422-3088
88 E Bonita Road Suite E
Chula Vista, CA 91910